Resilience and Faith in The Journey

For deep-level change and ultimate success in the dating game, you must always have faith in the long-term journey, making a commitment to keep moving forward through the natural ups of downs. This is primarily achieved through positivity and resilience, regarding your ability to maintain a consistently good emotional state, without being negatively affected or influenced by factors that are often beyond your control. It’s all about mental toughness – one of the key factors that separates those who put in the work and eventually make it, from those who give up too soon (or fail to even begin) and never achieve the results they desire.

Your sense of fulfilment and self-worth should not be determined by the attitudes and opinions of others, but rather found in the actions and learning process of your purpose and goals. It’s generally difficult for most people to be well-balanced and focused all the time, due to natural fluctuations of energy and mood, but the more you can take control of your situation and let go of what you can’t control, the better off your state and mentality will be in the long-run.

If you become more frustrated than usual and feel like nothing is working out, take a moment to relax and put things in perspective. Circumstances are often unpredictable, but as long as you continue taking action and remove the pressure/urgency to cultivate the ideal outcome every time, there’s plenty to learn from any situation (or specific interaction), and with more chance you will feel good enough to radiate a more appealing (less outcome-dependent) energy.

From what I can tell, the majority of people who get involved with self-development and “game” to improve their dating life, will generally dabble and lose interest fairly quickly – unable to deal with any setbacks and failing to see the “bigger picture”. Short-term pain leads to overall long-term success – you need to be embracing these learning experiences, rather than trying to avoid them, because there’s no other way to expand your comfort zone and improve your confidence.

To succeed with dating and relationships, the ability to persevere through adversity is imperative – the better you are capable of surviving the “bad times”, the more you will flourish during the “good times”. Good feelings, situations and outcomes can be viewed as a reward for remaining process-oriented and emotionally-stable, even when nothing seems to be going your way, and your faith is being tested (and confidence being threatened) by a lack of tangible success.

No matter who you are, there’s no avoiding countless disappointments and being constantly “tested” in many different ways, but if you understand and accept that’s part of the process, your “inner game” will significantly benefit and you will be motivated to continue moving forward with positive attitudes and behaviours – recognising what you can and can’t control (based on your current level), and progressively making adjustments accordingly.

This has a cumulative effect over time, in turning you into a naturally better version of yourself – capable of controlling and achieving more, so the chances of finding and attracting women the right women for you, and developing your ideal dating/relationship situation, are constantly being shifted in your favour. But maintaining such optimism, and systematically achieving your goals, all starts with resilience. When the going gets tough, the tough become even more dedicated and determined to win and never give up!

The Dating Game Trifecta

When it comes to dating and relationships, there are many factors that contribute towards becoming the “best version of yourself” and attracting the women you desire (or one particular woman that you would like to form a deeper long-term connection with). Most of this comes from “Inner Game”, believing you are worthy and acting in alignment with a newfound confidence and masculine value, but a lot also comes from specific examples of what to do or say in different situations.

After eight years of thoroughly exploring this school of thought on a theoretical and practical level, I believe it boils down to three main overarching factors that are necessary for any men to maximise their potential as a desirable partner, and therefore will consistently determine your results, regardless of your previous results and current level.


First and foremost, your current identity and circumstances will almost entirely depend on your history of first-hand experience. Men who appear to be “naturals”, exuding confidence and attracting women with ease, have already gone through the same process of exposure and gaining valuable reference experience. Taking massive action and persevering through countless setbacks and failure, as they organically learn more about themselves, the opposite sex, and how to achieve their goals.

This generally happens earlier in life, especially through school and work situations where the sexes are brought together for potential interaction, but if this was somehow missed or ignored (either incidentally or purposefully), there’s no reason the process can’t be consciously and consistently applied later in life. The whole pickup and dating community is based around this principle, designed for those who are actively seeking success/happiness they don’t already have in this department, as long as they are willing to change and accept what is required (ie. focusing on more of the long-term journey instead of a “band-aid” solution).

And when you inevitably become familiar with the identity of someone who you think is “naturally good with women”, even if that was previously a foreign concept that has required forcing yourself into unfamiliar situations and faking parts of your personality initially, you will automatically act in alignment with these behaviours and thoughts, and honestly believe you are this better version of yourself. Believing that you are worthy of attracting the woman you desire (no longer simply feigned self-esteem and entitlement), and knowing you developed the competency to achieve this, based on positive feedback you have gained over time.



If you’ve never believed you were naturally good at meeting or attracting women, and want to become that person soon as possible, momentum is the “secret sauce” that will set you apart from the average Joe. It is the bridge between practiced technical ability and deep-level identity change, supercharging your “game” in the short-term and creating much better opportunities and results in the long-term, as long as you understand what it means and how to apply it. Even after so many years, I still wouldn’t personally consider myself a “natural” – I might feel weird or act strangely or mess things up, getting bad feedback and soforth, but overall I have changed a lot (beliefs and behaviours) and gotten great results. Doing whatever it takes to get into a “good state”, which ideally benefits me and the people in my life, whether it’s friends or romantic interests.

Social momentum refers to consistently taking action, starting with smaller actions and goals before progressively amplifying what you’re capable of doing and achieving – a process of becoming less anxious and more confident to act “in the moment”, letting go of irrational fear and self-doubt. For some, this is all they require to truly shine. Most people use alcohol to “loosen up” and quickly become more comfortable in unfamiliar social settings, especially when confronted with the prospect of meeting women – and while there’s nothing necessarily wrong with that method, it can often develop into an over-reliance where awareness and cognitive function decreases. On the other hand, developing momentum and freedom might be difficult at first, but has more profound and sustainable benefits to one’s confidence and abilities with the opposite sex.

I understand that energy and mood fluctuations will always exist, based on a combination of circumstances in the field and life in general, at different points in time. We’re all human, so it happens to the best of us. Some things you can control, others you can’t – but that’s entirely irrelevant, because we all have the capacity to accept our situation and make the best of it. This is where momentum shines – even if it feels forced initially, the more action you take, the more you get “out of your head” and start enjoying yourself to some degree. And the more positive energy you can generate and bring to others, the more it will create a positive feedback loop that results in some unexpectedly positive outcomes. Momentum is the process, so the more you can persevere without making excuses, the more you will benefit from your faith in momentum being rewarded.


Practical Ability

This refers to properly expressing yourself, understanding and applying attraction theory, critically evaluating the outcome of your actions and making adjustments when necessary. Developing a sense of confidence, freedom and entitlement through momentum is pointless if you aren’t actively seeking to learn about female psychology and implement increasingly effective communication, on different levels. Even after reducing social anxiety through exposure and believing you’re a man of value to the opposite sex – if your presentation and wordplay isn’t suitably good enough to convey that, you won’t receive the attention you deserve.

Of course, “how” you say something is generally more important than “what” you say (non-verbal vs verbal), but you still have to be mindful of the content. If I notice men saying something dumb (ie. not giving value or showing too much interest before its been earned), I usually recommend some lines and routines they can use, along with explaining why they are more effective than what they have previously been doing. Training wheels. Pick-up and dating is like a dance… momentum is the energy behind it, but the words and behaviours are the dance moves themselves – perhaps rusty at first, but you need to constantly learn and refine!

Seven Game-Destroying Newbie Mistakes

When you’re new to the world of self-improvement and the “dating game”, it can seem confusing and difficult to get started. You want to become a better person and improve your attractive qualities, but don’t know where to find the right information or how to put things into practice.

Even for someone who’s been “doing it” for a while, you will continue to encounter conflicting information and repeatedly make crucial mistakes, losing sight of the fundamental rules and mindsets that give you the best chance of success. Case in point: Recalling my early experiences and beliefs, while putting this list together, I was reminded of several key points I’d forgotten (or started underestimating their importance) over time.

To learn faster, you must be humble/open-minded – looking back to the changes and strategies that were implemented in the past, and seeing if these are still relevant for growth at your current level. In particular, things that were learned to overcome novice mistakes and gain a better understanding of real-world attraction. Below I have outlined the seven biggest mistakes that newbies make, and how to correct them. Common mistakes I’ve noticed that can make or break your game, in the short-term and long-term.

  1. Not Taking Action

First and foremost, the most important part is taking action… therefore the most destructive habit of newbies is failing to start taking action. Massive and consistent action. It might sound obvious, but from someone’s who’s been dedicated to getting his “elbows in the mud” and seeing personal growth from experience, it’s quite surprising how many guys don’t go out, and wonder why they’re not improving much in this area.

Or maybe they’ll start going out a few times with initial interest and enthusiasm, but don’t see the improvements straight away, or don’t get the results they want/expect, then quickly lose interest – completely failing to focus on the long-term journey and crucial learnings that everyone must go through.

A good mindset here is realising that even “bad action” is better than nothing, teaching the value of putting yourself out there – while learning life lessons such as resilience and handling social pressure. Indeed, as a newbie you should always set your criteria for success low and celebrate the small victories, as these will always lead to better things in the future. For example: Self-esteem (believing in yourself), being more comfortable in different situations (not stifling your self-expression) and using the right skills at the right times to achieve your goals.

  1. Perfect Line Syndrome

As the old saying goes… it’s not what you say, it’s how you say it. When it comes to creating effective and lasting attraction between men and women, the mindset of “always needing to say the right thing” should take a back-seat to improving your internal state, along with having the social freedom to express yourself in the moment, rather than trying to impress women on a surface level. You’ll be surprised with what can “work” when you do it properly.

Most guys without much experience with women tend to over-analyse every situation, which leads to more anxiety and focus on the wrong things, instead of accepting the truth and realising that good non-verbal communication is more important than a perceived good verbal communication. In summary, focus more on aspects of body language, vocal tonality and eye contact – emotionally engaging and drawing the woman into your world on a deeper level.

  1. Needy Behaviour

You might have already heard the “don’t buy her a drink” rule, which entails that buying things (ie. drink at bar) for women you just met and barely know comes across as needy and approval-seeking behaviour. Especially if you haven’t already developed a mutual attraction and given her a chance to earn your affections, because you ideally want praise and gifts to be sub-communicated as a reward for her meeting your standards, and treated as a normal part of the relationship. In other words, when you reach that stage, there’s no agenda when you “give” without purposely trying to get something.

However, being needy and trying to “take value” from women goes deeper than this superficial example, represented in many different types of behaviours. For example: texting/calling too frequently (without enough reciprocating contact), failing to properly screen for connection and chemistry, and being too available/eager to see her again.

Not to mention physical escalation occurring too rapidly and obviously, without realising she’s not attracted or compliant enough to welcome your advances (although reading signs and calibration does come with experience). It’s a fine balancing act, but you always want the girl wanting you a little more than it seems you want her. Not “willing to lose the girl” instinctively tells her that you’re coming from a place of scarcity instead of abundance, in regard to your values and how you perceive the world. Women are generally drawn to confident and secure men who show their clear intent, but don’t necessarily need women to make them happy.

  1. Thinking Attraction is Logical

Similar to “perfect line syndrome”, logically persuading women into liking you is a destructive (yet alarmingly common) mindset and will generally lead to failure. It’s a key point, but can seem vague and intangible to the inexperienced man. It’s something you better understand from regularly going out – there’s a structure to the process, but pick-up and attraction is more of an art than a science, since we’re dealing with humans instead of robots. Emotional attunement and situational adaptability.

Basically, you want to “change her mood not her mind” – give the girl an emotional experience (mostly positive but negative expression can also be engaging), and sub-communicate attractive qualities. Instead of logically convincing her that you’re a man of value, because women are very intuitive in reading others, and generally understand that men of true value and worth don’t need to prove anything or gain approval from others.

  1. Not Being Open-Minded

Being open-minded to change and new ideas is the biggest advantage for long-term growth – being humble and realistic about your current situation will allow you to better identify sticking points and see more future potential for improvement. This, in turn, will provide more leverage for social freedom and willingness to push your personal “comfort zone” when taking action.

Most guys don’t realise how much they need to change, or how much they will eventually change during the learning process. Much like the ongoing journey of life, advancing your identity and getting good with women is a constant journey of self-discovery and change. Just as long as you are consistently seeking the appropriate information (relating to the right ideas and mindsets), applying and testing that information, making mistakes (naturally encountering problems and setbacks), seeking feedback, and making the right adjustments when necessary.

Similarly committed, open-minded friends and mentor figures will significantly assist with this process, as everyone can learn from each other, having different strengths and weaknesses. Despite the fact you’ll probably encounter a wide range of different personalities and styles. There are underlying principles, yet different ways to communicate and interpret them. Even as a relative “newbie” to the school of pick-up and self-improvement, in many ways you can still be offering value to others. As the old saying goes… give and you shall receive!

  1. Not Being Process-Oriented

It’s common that many people get into the community thinking they can learn a few things and suddenly achieve anything, but the truth soon becomes apparent that you only get results from the work you put into bettering yourself and practising the right things over time.

Unfortunately there’s no short-cuts to achieving anything, and certainly no “Magic Pill” to immediately realise your full potential – but by constantly taking action, you are always developing and improving in some way, whether or not you realise it. Initially it can feel like a leap of faith, but that’s what separates those who understand the value of consistency and working hard from those who aren’t willing to invest their time and energy.

When it comes to pick-up and having a dating lifestyle though, it’s all about accepting and enjoying the natural ups and down in the process of learning, gradually building crucial reference experience. Which will naturally change your beliefs, behaviours and lead to increasingly better ability and outcomes.

  1. Signal Syndrome (Not Closing)

The last game-destroying newbie mistake refers to closing – rather, an absence of attempting to close when perfectly legitimate and reasonable opportunities present themselves. And if you’ve started getting a decent handle on your fundamentals (approaching and mid-game), which obviously includes no longer making the previous six deadly mistakes, many great chances will start coming your way.

Why is this such a common self-sabotaging occurrence for newbies? It’s called “Signal Syndrome”, basically waiting for specific arbitrary indications from the girl to completely justify their actions – in other words, needing overt permission rather than opening the window and jumping through while it’s open. There are certainly patterns in terms of different women sending signs to different people (consciously or subconsciously), based on how they feel – but once again, attraction is more based on a shared emotional experience, rather than logically convincing each other to be attracted.

Of course, thoughtful judgement and timing are important when it comes to building attraction and escalation, but the more experience and positive beliefs you acquire, the more attuned to every situation you become and will naturally make the right decisions anyway. Even in vague or ambiguous situations, it’s sometimes better to make the move and fail, rather than constantly hold back on clearly showing your intent and not trying to consummate a potentially romantic relationship.

Just to clarify, “Closing” refers to the outcome at the end of interactions – whether it’s getting phone numbers for time-bridging purposes (meeting again later or another day), making out with a woman, moving the woman around (bouncing) for logistical compliance testing, or going to a more private seduction location for sex to occur. Women generally won’t make the first move, so it’s the man’s role to be assertive and start testing the waters early as possible.

First Impressions: Five Tips To Open Effectively

The topic of creating and maintaining interactions applies to many situations, in our personal and professional lives, but (as usual) this article will specifically address meeting women on the relationship side of things. Without a favourable (enough) response to initial communication, it can be difficult to develop a productive communication for any purpose, let alone building romantic connection with a member of the opposite sex. Below I have outlined my five main things to consider when “opening” to increase your chance of making the best impression.

  1. Heighten Situational Awareness

Making a preliminary assessment is of the utmost importance, particularly in cold approach situations where there’s less accurate knowledge of the existing circumstances prior to active communication. I often encourage spontaneity and expressing yourself “in the moment”, yet also believe in mindfully taking certain key factors into consideration, from an environmental and social standpoint.

For example, what is the appropriate behaviour for the environment? What are the social dynamics involved, regarding the people you’ll potentially meet and the woman you’re specifically interested in? What are people doing, what is their most likely state of mind?

Of course, you would rather be taking action than thinking too much… because that often leads to “analysis paralysis” taking over (for the more inexperienced folks). But as far as the initial meeting is concerned, you give yourself a big advantage (and less chance of potential problems/trouble) when you make an effort to properly calibrate your approach. Along with building confidence, acting despite fear and handling new or difficult situations, you must also become more socially savvy.

  1. Calibrate Persona and Energy

Extra awareness not only applies to opening, but should continue well beyond the approach and into the interaction. Gaining attention and leading the conversation is of primary importance, but to some degree, you also need to “fit” into their subjective reality for any chance of connecting and relating to each other. If you aren’t relevant enough, or are seen as a foreign entity from a totally different world (particularly with cold approach), then you probably won’t be “accepted”, even if there’s nothing necessarily wrong with your presentation and personality.

So after putting in the initial effort and managing to reach the “hook point” (becoming the focus of conversational investment), you have to build genuine rapport, actively seeking to understand and resonate with her “vibe”. This is done through various channels, such as mirroring body language and assuming familiarity (making a strange situation seem “normal” as possible), along with asking transitional questions that bridge the gap between opener and normal conversation. Most importantly however, is adapting and maintaining a persona that will allow her to feel safe and comfortable moving the interaction forward with you, which depends on the environment and gauging how she responded to your initial approach (whether to increase or decrease energy after the opener).

  1. Be Mindful of Body Language

Most communication is non-verbal, especially when meeting someone for the first time, because without prior communication/knowledge they have limited cues to form an accurate impression within a short time. You should always care about the quality of your words, but it’s equally important to recognise and effectively use your body language, tonality and timing – which can often be very revealing of one’s true personality and level of confidence when handling social situations.

In other words – no matter what you say, if you’re not physically presenting yourself properly from the beginning, there’s less chance you will be given the opportunity to hook and engage (moving past the opener into proper conversation), and therefore less chance you will get to know each other. And it’s more than just your appearance, it’s the attitude and self-belief behind the way you move, the way you speak, and generally seeming comfortable in relating to the opposite sex (a sense of healthy male entitlement that comes through experience).

Some common mistakes are: Not standing up straight (instead of assuming strong posture with a relaxed stance), speaking too quickly and fumbling over words (instead of breathing properly and controlling your pace), stifled facial expression (instead of smiling to help the other person relax), and looking around nervously (instead of controlling eye contact to create a more engaging a personal connection). Fortunately these can be easily recognised and corrected, even moreso from an external point of view, like when I’m coaching and providing immediate feedback.

  1. Minimise Self-Imposed Pressure

One of the main reasons people have difficulty approaching – awkwardly hesitating, making excuses and becoming nervous around the opposite sex – is the risk of failing to achieve a desired outcome. Whether it be properly initiating a romantic relationship, or even just “proving your worth” by gaining any ego-validating approval, men will often experience bad emotions upon failing to achieve immediate and sustainable success.

Which unfortunately makes their mindset and approach worse upon future attempts, in a downward spiral, sometimes to the point where they completely stop taking action, because they seemingly can’t even “get the ball rolling”. Opening is essentially the easiest part of the process (regardless of whether you “hook” them into further conversational investment), but you must understand there’s never a guarantee of success, even if you feel like you’ve made the best effort in the circumstances.

Therefore if merely approaching/opening causes you stress, a change of perspective is required – as long as you’ve taken the appropriate action, you are giving yourself an opportunity to meet and screen potential partners, which means no downside to failure and only an upside if you happen to “click” and something progresses further. Experience breeds comfort and familiarity, creating an upward spiral of self-belief and competence, which is how you ultimately succeed in maximising your “opening” potential from an inner game standpoint.

  1. Be Prepared to Continue

A common sticking point I frequently observe is men failing to continue their interaction with a woman beyond the opener, in situations where they have approached well and created good opportunities to confidently explore where things can progress. They are surprised things are so going well, confused about where to go next, and feel compelled to leave on a “high note” instead of taking risks and attempting to move things forward – in terms of deeper connection, escalating attraction and closing.

However, sometimes they don’t even realise how well things are going, greatly underestimating the level of interest and attraction they have managed to receive within a short time. This is particularly prominent with newbies, who have less experience with the opposite sex and therefore a lower sense of entitlement, unable to accept that a woman they like might also genuinely return the interest and give them attention (as opposed to a “natural” who takes it for granted and never questions it).

Overcoming this stifling behavioural pattern requires recognising it, removing ego, not making excuses and taking accountability your fear and lack of preparation. As you become more familiar with opening, encounter a variety of people and especially those you click with (mutual appreciation and intrigue), you need to continue working on developing other areas of your “game” beyond opening, instead of only focusing on the first (and technically easiest) part of the process, and resting on the validation of achieving that goal.

Once hooked, transitioning away from the opening topic/theme is usually the most effective means of changing gears and holding someone’s attention and engaging them more deeply, which should be done soon and smoothly as possible. Depending on the person and situation, they could be confused and “spooked” if you make any drastic moves without getting to know each other properly and building comfort first, especially if you’re not alone and there’s an immediate social pressure burden from their peers to contend with. Either way, exposure to different situations is crucial, and paying attention to the feedback, as long as you’re always making positive assumptions and giving her the “benefit of the doubt” to continue the interaction (unless there’s clearly no return interest or scope to generate it).

Inner Game: Five Tips To Master Your Mind

There’s usually a bigger focus on outer game, referring to one’s actions (the practical “mechanics” of the process), but I believe inner game is frequently overlooked – one’s beliefs and mindsets about themselves and interactions with women. The fundamentals of your identity and world-view will automatically guide your natural behaviours, on many occasions. Fortunately, correcting some of the most common “inner game” sticking points is easier than you might expect, putting your mind in a better place to correctly approach the dating scene.

  1. Be Aware of Perception Differences

How you think about yourself – in general and how you come across in certain situations – is often different to how other people view and interpret you. They don’t know your experiences, history or beliefs, neither can they read your mind. The only evidence is what’s presented to them, which might be influenced by your history, beliefs or natural personality, but if you do enough to come across in the right way (for the right person/situation), even someone with limited experience with the opposite sex can be perceived as more interesting and attractive. Regardless of whether you have developed enough genuine confidence through experience yet. In other words, you might already be “good enough” for others (especially for attraction and dating purposes), even if you don’t believe it.

  1. Understand What “Confidence” Means

Being confident is an important part of developing social skills and being more appealing to the opposite sex, but the meaning is frequently misinterpreted. It has connotations of fearless, almost narcissistic bravado, striving to dominate others and prove you’re an “alpha male” – when in reality it’s simply the ability to handle social pressure and be “yourself” in different situations that might otherwise have affected your comfort and emotional state of mind. Trying too hard often communicates a lack of confidence, so it’s important to find a balance that suits and works for you, based on how you operate and the responses you receive.

  1. Accept The “Numbers Game” Reality

I’ve already written about this, but it’s definitely worth repeating as far as inner game is concerned. No matter how much you learn and improve your ability to meet the opposite sex – there will always be some who like you no matter what, and some that don’t like you no matter what, with everyone else falling somewhere in between. You never know who you’re going to encounter in any situation. Does this mean you should stop trying to become more attractive and actively seek potential partners? Absolutely not, because the “game” is all about learning through experience, expressive value and personality, and ultimately knowing how to handle yourself and relate to women when suitable opportunities arise (yet being happy and not giving up whenever they don’t arise).

  1. Lower Your Criteria For Success

In terms of being more resilient and maintaining positive emotions in the face of adversity, this is a big one! Contrary to popular belief, even the “best” will generally fail more than they succeed – which is completely normal, yet complete honesty without embellishment is detrimental from a marketing standpoint (even if there are good intentions behind what is initially deceiving). Increased pressure to perform is increasingly stifling, therefore lowering your criteria for success is liberating – enabling the expression of your true self that isn’t outcome-dependent.

It’s a combination of smaller victories that always build into something bigger, as long as you keep taking action and trying to reach the next level without “stagnating”, of which constantly occurs on a macro level (the overall journey) and micro level (ie. within one particular social occasion). This doesn’t mean you should stop striving for the best results you deserve in the shortest time possible, but instead of setting high expectations (then experiencing a loss of self-worth and motivation when failing to achieve them), focus on enjoying yourself and handling the mechanics of the process, which will ironically increase chances of success anyway.

  1. Learn From Others

This final point doesn’t directly pertain to improving your relations with the opposite sex, instead referring to how you view and interpret members of the same sex. Particularly those you believe are doing “better” than you – happier and/or more effective in living up to their potential (in terms of dating or any areas that are important to you). Instead of potential confusion, envy or even resentment for their success, you must seek to learn from your peers as a positive influence, instead of becoming upset or discouraged, due to your comparative lack of success.

The key to this is a fundamental willingness to change, removing ego from the equation and being open-minded as possible, yet always thinking for yourself by always questioning and testing ideas (properly determining what helps or hinders your progress). Then by seeing results, gaining reference experience and developing your own thoughts and practical advice, everyone has the opportunity to give value to the community and perpetually collaborate for mutual benefit. Instead of what might otherwise occur – not properly applying yourself, not contributing, not seeing the bigger picture and falling into a “victim” mentality where others are the enemy (instead of your allies).

Never Be Lost For Words

Throughout my history in the dating game (and being a mentor for others who want to meet and attract women), a sticking point concern that regularly arises is “I don’t know what to say”. Or maybe “I can start a conversation with a woman, but what do I say after the opener to keep it going and make her interested?” Mind going blank, panic setting in… most of us have felt that at some point in our lives.

This is generally men with less experience with the opposite sex, who believe that simply becoming more confident and saying some perfect lines/routines will always create attraction – they just haven’t reached that point, and don’t know how to get there. Or perhaps they were always told “just be yourself” and get frustrated when it never seems to “work” as expected. Which creates a downward spiral of negative feedback, withdrawing to the point where they don’t say anything – believing nothing will ever be good enough. A weak sense of reality and fear of rejection.

There’s nothing inherently wrong with mindfully planning and practising verbal communication, analysing feedback and fine-tuning interactions, but when one becomes overly concerned about exactly what to say (and what not to say) in every situation to achieve a desired outcome, you become stifled and will always have a misguided focus that detracts from being able to cultivate an attractive core identity – strong “inner game” and consistently communicating the best version of yourself into the world. It’s big-picture thinking and the underlying principles, not getting caught up in trivial external details, that will guide you towards the best course of action. Essentially starting from the inside, having a clear and solid foundation, knowing who you are and what you want.

This is why I frequently tell people to having some patience and focus on the process, not the outcome, if they want to actually grow and sustainably attract people into their lives. This also explains why I generally shy away from giving too many specific lines and routines, instead providing ideas and examples of relevant principles in certain situations – which crucially opens up their verbal channels, generating more capacity and self-trust to speak freely and “move things forward”, ultimately leading to unprecedented success for students in a short time.

By giving them room to exercise their critical thinking potential, laying out an adaptable framework of experiential advice that doesn’t rely on promises of a pinpoint-accurate process, this not only lowers the pressure and increases the willingness to take action, but through trial-and-error they will draw their own conclusions and make more appropriate/effective decisions (in a natural and organic way). Sometimes failing, but sometimes learning from that and getting it right. It’s a journey of self-discovery, never a “magic pill” solution mindset.

In a more practical sense, particularly when there’s no one around to offer guidance and moral support, here’s the bottom line – saying something is better than saying nothing (at least when it comes to starting conversations and trying to “hook” your audience). Men who are naturally “good” with women don’t sit around pondering the right thing to say – they understand the more you talk, the better you get at talking, and have likely already reached as point where the skills of genuine self-expression and verbal communication have been sufficiently mastered. These people have also developed a healthy self-esteem and sense of entitlement, and are able to “trust in the process” more without second guessing themselves at every turn.

In conclusion – if you’re struggling with starting and/or leading social interactions, feeling uncomfortable and perhaps intimidated by the prospect of talking to attractive women, perhaps you need to further lower your criteria for what you believe is acceptable and effective. As with many things, guys often worry about going too far (crossing the line) which leads to never going far enough (reaching the line). In this case, you’re not even giving yourself a chance to begin the process and see what happens.

As with any aspect of personal development and attracting women, you start with the basics and work up to greater proficiency – if you put too much pressure on yourself to become proficient too early, you will collapse and recede from unrealistic expectations, instead of recognising and celebrating your progress as it occurs. You might even gain positive feedback sooner than expected, and realise that your ability to talk and generate interest from others is already better than you gave yourself credit for.

One more important point I forgot to mention – it’s more about how you say something, rather than exactly what you’re saying. There’s a combination of many subtleties behind verbal communication that say more than the actual content of the sound eminating from your mouth alone. This is, once again, where the aforementioned strong inner game comes into play – when you’re feeling good inside your body, build momentum naturally and express yourself in a genuine, non-needy way, you will automatically become more interesting and attractive to the opposite sex, even if you’re not saying anything particularly special.

On the other hand, you could say something seemingly great and shouldn’t technically “fail”, but weak sub-communication means there’s a greater chance it won’t be well-received and possibly even feel contrived and inauthentic. This is because the spontaneity didn’t arise from your genuine identity and emotions, but instead generated on a logical level with a feeling of needing validation or approval. Choose your words carefully, but choose your mindset and path to self-development even more carefully.

Either way, don’t be afraid to meet people and be open-minded – keeping in mind that not everyone is going to like you, regardless of what you say and the feeling behind it. Such is the dating game, and such is life. However, who you are and what you have to say is probably already good enough for many people to enjoy and become interested in – believe in your abilities, and there’s a greater chance other people will believe in you too.

This is where “fake it ‘til you make it” factors into this topic – not being a fake person, but rather plowing through the process no matter how you feel, realising there’s plenty of scope for growth and success when you stop holding back and worrying about “what to say”. Introduce yourself, demonstrate value within your personality, show genuine interest and – most importantly – have fun and don’t take your conversations too seriously. When you shift the focus away from overly self-monitoring your speech, and give yourself permission to act and learn from different conversational experiences, your ability to meet and attract women will greatly improve.

Just a Numbers Game?

A lot of people ask whether pick-up and dating success is just a numbers game, and over the years I’ve considered both sides of the argument myself, eventually leading to a realistic and well-measured conclusion that takes into account many complex variables. The question stems from how much it boils down to random chance, compared to how much you can actually affect what happens – how much can you can “improve” to eliminate the element of randomness and always succeed (therefore it will apparently never be a “numbers game” again).

When you use the term “numbers game”, it immediately sounds like one is referring to “getting lucky” – based on luck and probability. I believe this is partly true, and always will be, no matter who you are or what you’re doing. However, unlike gambling at a casino, we’re dealing with human beings with thoughts and feelings – some they’re consciously aware of, others which are subconscious and based on instinct. Therefore interactions are often more controllable than people realise – in terms of understanding of yourself and society, leading to constantly changing through experience to operate more effectively with people and women.

In other words, there’s a middle ground between “numbers game” (meeting enough available women to eventually find the ones you get along with and have an opportunity to progress things forward) and “ability-based game” (being a person of higher value and man-to-woman communication ability to make a situation work in your favour regardless of the circumstances). This means the more action you take, the more chance of suitable situations arising, but you also have to know how to handle things properly and not mess it up (due to the cause-and-effect of how you portray yourself and specific actions therein), depending on the leeway and forgiveness on the other end.

Let me put it another way – there’s only so much control you have, and there are always certain things you can’t control. Human interaction and relationship development is often much like the chaotic nature of life itself – you need to recognise and appreciate the good times in equal measure to the bad times, focusing on what’s within your control, and being able to recognise and let go of what’s outside your immediate sphere of influence. Even though it can often be difficult to see the bigger picture, in terms of progressing steadily without demanding instant success and validation.

Indeed, people often confuse what they can and can’t control, which leads to frustration, low self-esteem and forgetting the importance of learning through different character-building experiences – regardless of outcome. You can’t make things work every time, but you’re constantly working towards a greater chance of success in more situations, whatever that personally means to you. At the same time, you’re ideally becoming more abundant and getting better at screening – finding people you like/value in general, particularly finding women you’re into, regardless of different factors that might be inadvertently influencing your opinion.

It’s almost a complete 180 degree switch of perspective when you think along these firm yet fair lines – setting the parameters for what’s acceptable for you, understanding and relating to different kinds of people, and connecting on different levels, in terms of what you can offer them and what they can offer you. Which puts you into more of a “power frame”, almost a self-fulfilling delusional sense of control, rather than “hoping” it has to “work” and getting into a downward spiral if it doesn’t. From my experience, this mindset is good leverage for an upward spiral of acceptance (and ultimate self-belief that things will work out fine), as people can frequently tell when you’re not desperate or outcome-dependant.

Even for someone who’s been immersed in the scene for a long time, amassing plenty of good experiences, there’s still plenty of failure and setbacks involved, meaning it still feels like a “numbers game” sometimes. The biggest difference is, however, I have systematically become more aware and adept at handling different situations, recognising patterns, learning more about myself, and have a better chance of knowing/utilising the effective mindsets and courses of action. Even the worst situations can be turned around, to some degree, and the numbers skewed more in one’s favour – regardless of where you started, and what you want to achieve.

And when certain situations might have been perceived as “average” before, over time they are seen in a more optimistic, opportunistic and favourable light – in terms of maximising one’s potential. You give yourself significantly more margin for error when you become more confident, realistically humble about the nature of relationships, and internalise good dating skills that have proven to serve you well as possible at your current level – based on understandings and behaviours associated with a stronger identity. We all have advantages and disadvantages, some inherently and some learned and developed, but there’s generally no reason we can’t be content with our situations while also striving for something better.

Nice Guys Don’t Finish Last

I assume everyone’s heard the saying “Nice guys finish last” sometime during their experience in society and pop culture – which, on the surface, seems to indicate that you can’t be successful if you consider yourself a typically nice person. It’s a popular misconception that has insidiously become entrenched in the back of our subconscious minds, regardless of how much we believe or seem to have experienced it. Therefore, I have decided drop some rational truth bombs to destroy the confusion of this potentially toxic and confidence-lowering mindset, and stop it harming your interpersonal relationships with others – particularly members of the opposite sex, in a more romantically hopeful and less platonic context.

First we should probably define was “nice guy” is referring to, because it could mean different things to different people. It’s not so black and white – there are many aspects to consider, instead of simply categorising people into being nice and not being nice. Generally speaking, the underlying themes are very common. Guys will often fail, either with the general dating scene or with one particular woman they’re interested in, and directly attribute it to how “nice” they were. Which indicates a misinterpretation of its meaning and relevance, shifting the focus away from the things that actually matter and make a bigger difference.

We certainly don’t live in an idealistic world where virtues of goodwill are automatically and instinctively rewarded, for many reasons, but being nice alone doesn’t detract from your ability to attract a member of the opposite sex. Women won’t begrudge you for having good intentions and caring about them – in fact, this foundation is often required for them to trust and care about you in return. However, this is often confused with other beliefs and traits that are going to have a negative impact on your chances, which often stems from a lack of real-world experience.

Similar to “confidence” (less fear and more willingness to take action), guys are often led to believe that being more friendly and likeable directly correlates to creating more interest and attraction with the opposite sex. This mindset typically works against you, because it perpetuates an overcompensating desire for acceptance and belonging based on wanting everyone’s approval – peer pressure can incidentally homogenise your natural behaviours and expressions, with a fear of standing out from the crowd. You become overly-concerned about doing the “right” (nice and considerate) thing, by everyone else’s standards. But the quiet paranoia stifles your confidence, creating a negative cycle that moves you further away from what you want, and who you want to be.

This is particularly evident with guys who are holding onto social anxiety and limiting beliefs, who are passive and overly agreeable by nature, less willing to take chances and risk creating any conflict or tension. It’s almost like cultivating the very possibility of rejection means they’re not a “nice” person, which would challenge their identity and create a sort of morality crisis. It’s simply because they haven’t developed enough first-hand experience and momentum to progressively free themselves, acting more in-line with their true self, realising rejection and failure is a normal part of life, becoming less influenced by others (and less inclined to measure their success by how “nice” they are to others). This freedom and true self-expression is what “naturals” generally have instilled earlier in life, in terms of their understanding and success with women, and why they’re seen as the relaxed and effectively blasé opposite of a “nice guy” (different qualities and attitude for different outcomes). This is frequently perpetuated in the media; art imitates life.

Some of the greatest minds and achievers in the world have garnered attention by going against the grain, or at least, been brave enough to have an edge that doesn’t directly pander to preconceived notions of what is expected and rewarded (regardless of the context of their individual success). Something to believe in, something to strive towards – demonstrating some kind of independence, boldness and leadership qualities that underpin a man’s role in the courtship process. Instead of being just nice and thinking that’s enough.

It’s about standing up for yourself, making your own decisions and challenging the status quo when need be that gives you strength of character and resilience, which is going to give you a more (unique) appeal and better chance at bringing women into the world you define for yourself, without relying on others to make you happy. Developing social skills, being a leader and inspiring others in a positive way – this is what higher value and status is all about, which certainly doesn’t go unnoticed by members of the opposite sex. And it doesn’t compromise your ability to be caring and considerate, for those who deserve care and consideration in your life.

Additionally, guys who consider themselves “nice” often don’t feel like they deserve the attention of attractive women, therefore acting in alignment with a lack of entitlement and sabotaging their chances (often justified with excuses that only make sense to them). If they manage to overcome this and bring a woman into their life, they can still have a much higher chance of losing her, due to developing a scarcity mentality and exuding neediness. They feel like being in control or having options isn’t a “nice” thing, so they become eager to please and let the woman call the shots – letting her decide whether you’re good enough, instead of the other way around.

Am I suggesting that you stop being nice to everyone and start being more like a stereotypical, self-centered “bad boy” to get the girl? No. It’s more about having self-respect, being a more confident version of yourself that leads instead of follows, and realising you’re not going to get along with everyone – but for those you do get along with, the connection will be stronger and have a better chance of developing. Live in abundance, yet cherish and reward those you genuinely click with, without being too attached or living with a constant fear or loss.

It’s also about learning (through experience) the crucial balance when it comes to being a nice person – too much and you risk being perceived as weak, lacking an interesting edge and unable to challenge or intrigue a women into chasing and winning you over. The cute puppy dog “Friend Zone”. However, you don’t want to immediately think it’s solved by veering too far in the opposite direction, since you might come across as arrogant and unable to empathise or relate to others, putting you out of touch with women you pursue (and possibly people in general as well). The selfish and over-confident “Jerk Zone”. Most people reading this could probably relate to experiencing both at some point in their lives.

Granted, some people respond well to niceness (however you personally interpret/embody it) and some will respond better to less niceness – in this sense, it also boils down to getting a better understand of who you are, who you want to be, and what you’re really looking for. Chances are, being a “nice guy” isn’t the reason you seem to be “finishing last” (not being happy or achieving what you want). Yet it’s amusing how often people will backwards rationalise it as the truth – oblivious to where being “nice” fits into the whole equation, and the much more important things to consider beyond this topic alone. And by amusing, I mean quite alarming. Don’t be one of those guys, and help others realise the truth as well, so that we may have a generation of “good guys” that have a positive self-image and can succeed, without having to label themselves “nice guys” or otherwise.

Fake It ’til You Make It, While Always Being Yourself

What does it mean to “be yourself”, in relation to the popular notion of “fake it ‘til you make it”? It almost seems like a paradox, two conflicting ideas that cannot co-exist, yet I have come to understand they go hand-in-hand when it comes to self-development and achieving your goals, particularly improving your relationships with women and people in general.

Process leads to outcome – if you want to change the outcome, you need to be change the process. This doesn’t necessarily mean you have to change who you fundamentally are; it’s more about being more effective in how you operate and express yourself. In other words, the goal is to change the method of delivery (how you present and relate to others), not the underlying content (your authentic personality).

It’s more than possible to represent the same character and persona – while simultaneously changing how you view the world, improving your behaviours and habits, and being more successful in how you relate to others, particularly when it comes to the dating world. It’s an evolution of the self, and your place in the world – this is what “being your best self” is all about. Realising your potential in a tangible, practical way.

I believe a big part of this process isn’t gaining something you lack, but instead recognising and progressively eliminating what is holding you back – from negative social conditioning and self-esteem issues – to maximise the desired personable and women-attracting potential you already have, yet might not be readily aware of, because there’s not enough feedback to justify it. When people say “just be confident”, I believe it simply means “you’re a lot better than you already think”.

This comprises a significant “inner game” consideration when I begin coaching students, getting to know their experiences and beliefs about things, which is going to affect how they act and how much they believe in themselves. Not just in terms of meeting and attracting women, but how they carry themselves in everyday life and relate to others. Understanding someone’s point of view, and seeing to what degree they are self-sabotaging their results (or just not knowing any better due to lack of experience), is the best starting point to build a more successful life upon.

Because, no matter who you are, with enough leverage there’s always room to grow and change into a person you want to become; acquiring the combination of elements you lack, which varies from person to person. This is where the brain re-wires new useful mindsets and behaviours into existing repertoire – in the case of Flowmentum, mainly getting a first-hand understanding of social dynamics (particular how men and women interact for any intents and purposes).

If being yourself, taking massive action, conquering weaknesses and learning how to amplify your strengths is important, where does “faking it” come into play? It’s not so much referring to being contrived, manipulative or inauthentic – moreso acting “as if” you were already the ideal version of yourself, even if it’s not completely natural yet, because it will feel more natural and congruently perceived as time goes on.

It’s the awkward, challenging transition phase that most people try to avoid, yet forcing yourself into achieving these escalating reference experiences is essential for becoming the kind of person you want to be, and achieving your goals. The only real “faking” comes from a lack of proficiency, despite “going through the motions” to the best of your current ability – like learning any skill or wanting to excel in any area.

Successful people are the most persistent, and don’t let setbacks or ego get in their way. Instead of half-heartedly dabbling or being misguided by undesired feedback, they stay focused and have a faith in the process. The willingness to learn through trial-and-error will guide you towards developing the most effective process to conduct yourself, being a more goal striving and achieving version of yourself, which might feel “fake” due to unfamiliarity, until it eventually becomes familiar (part of your self-image).

It’s similar to the idea of going outside your “comfort zone” for growth, which many should already be aware of – change is inherently uncomfortable and might invoke fear, therefore the opposite of feeling normal and comfortable is pretending or like you’re faking something. But that something will progressively come in the form of a stronger, more congruent and successful identity, which can sustain itself with less conscious effort involved. After “going through the motions” enough times, the “motions become part of you” – or should I say, the “motions teach you more about yourself and how to operate more effectively within an authentically-aligned framework to achieve your goals”.

In conclusion, it’s a combination of removing what is holding you back (typically a lack of social awareness and confidence) and further growth and self-development in areas that haven’t been explored. The “Be yourself” cliché is generally considered bad dating advice because it implies that “yourself” is already good enough to be the person you want to be and get the results you want, despite evidence to the contrary. It also implies that changing is bad, instead of recognising it as a continuously natural part of life as you constantly learn and evolve – desirably into something better, to achieve happiness and fulfilment, whatever that personally means to you.

Without going too deep and philosophical, it could be argued that humanity is universally and inherently “faking it until they make it” – in a constant state of change, living and learning, constantly striving to survive or improve in some way or another. This is occurring on an unrelated wavelength from “being yourself”, which becomes moot point, because the essence of what separates one individual identity from another never changes – the unique genetic makeup and hardwired personality. The self is always coming through, as long as you give it the best chance to come through, to the best of your current ability and potential – whether it be socially, relationships, work, recreation or any other areas in life that are most important to you, at any given time.

Banter Better – Five Tips To Speak With Freedom and Confidence

How do we define bantering, what makes it such a crucial skill, and how can we learn to banter better than before? Bantering is a lighthearted, free-flowing exchange of info, ideas, humour, relating to people and basically just being able to bring “vibe” with anyone. It comes naturally to many outgoing and highly socialised people, but for many others, it’s something that needs to be learned and consciously applied.

It might seem meaningless or superfluous on the surface, but the more you do it, the more you realise how much of an effect it has on your brain. A very powerful, psychological effect – in terms of opening your creative channels, expressing yourself, improving social life, giving value, getting along with people, getting them to trust you, and giving you a chance to command attention and lead things forward.

You don’t have to over-the-top, forcefully comedic or “trying too hard” about your bantering, but the principle is always making some kind of calibrated effort and creating a nice flow between you and the other person, no matter what the situation might be. Below I have compiled the top five tips to banter better, giving you more social freedom and enjoyment, which means taking more action without second-guessing yourself.

  1. Unstifling and “Stream of Consciousness” Exercises

These are designed to take the pressure off (not needing the “right thing” to say), which gives you permission to act more creatively “in the moment”. There does need to be some thoughtful consideration about what we express to others, granted, but I believe most people think and filter significantly more than is necessary or helpful.

Word association games are fantastic, because forces your brain to find connections between ideas and express them as fast as possible. For example, rapidly taking turns with someone to say whatever word comes to mind, which is as closely related to the previous word as possible. Or doing the opposite – saying a word that has nothing to do with the previous one, and making them different as possible.

Improvisational comedy or public speaking classes are another way to get better at “thinking on your feet”, as many actors and comedians would attest to – whether or not their personality and experiences already leaned towards being chatty and witty. No matter who you are, or what your social skills and confidence might already be, the training and exercises in such clubs and classes are another way to dramatically improve such skills.

Unstifling and being able to express a dynamic “stream of consciousness” is particularly good for over-logical, system-oriented people because it introduces elements of spontaneity, abstraction and feeling into their communication. The understanding and natural implementation might be difficult at first (forcefully shifting away from the mind’s subconsciously hardwired imitations), but will ultimately have a positive effect on relations with people, and especially when it comes to capturing the attention of women and leading things forward from the get-go.

  1. Bantering With People You Know

Similar to number one, however it differs because instead of doing specific exercises and/or training your skills, it’s more about whimsically joking around and having fun without parameters. You can treat it like practise exercise, but now it’s more about applying it to everyday life. People might respond to this advice by saying “I already do that, I’m always talking to people and having fun” – which might be true, to some degree, but there’s also a good chance that you’re not.

What I’m talking about isn’t necessarily a logical, serious or purpose-driven conversation, because it can veer into nonsensical and abstract, but overall it’s supposed to be a fun and lighthearted, internalising the free-flowing exchange, with everything you do coming from that headspace. The feeling behind the words. For this purpose, it doesn’t really matter exactly what you say – it’s more about how it makes you (and others) feel, which builds momentum in the right direction.

Any random topic that pops into your head, anything amusing or makes you feel good, or anything situationally relevant or interesting – being able to riff and expand on it. If you have like-minded people around you, who understand what’s going on (what you’re doing to your own physiology), they will be desirably doing the same thing for a similar effect on themselves, which creates a free-flowing exchange of positive emotional energy that can be transferred and used in any situation. Even if it doesn’t make sense, you understand the process and work together towards a common goal. You are helping people “get out of their head”, and ideally they are responding by helping you to “get out of your head”.

  1. Bantering With People You Don’t Know

This means bantering with people you’re not already comfortable with, however by initially forcing yourself to make some kind of small talk, it has a profound effect on your own comfort levels and conversational ability. You’re opening up, and possibly getting others to, but nothing is guaranteed – as long as you’re doing your best to bring value to a situation.

And this should become part of your everyday life – it helps break you free of following a robotic routine, giving you a sense of freedom and proving to yourself that’s okay to chit-chat with people and share some laughs, acting as if you already know them. Realising that everyone is cool, or at least most people, but you need to have the underlying positive assumption that everyone is on the same page, when it comes to vibing with them and them being able to vibe with you in a similar way.

Granted, it’s not a skill that everyone has – whether it has never been cultivated, or people don’t care enough, due to not enjoying or seeing the value in it. Whatever makes you happy. If someone doesn’t understand, or doesn’t engage you on the same level, it doesn’t matter at the end of the day– as long as you’ve made the attempt. Because you will find yourself in many great bantering situations, not necessarily serious conversation (with a purpose and deeper meaning), even if there’s potential to lead there once the “ice has been broken” with frivolity.

  1. Develop The Bantering Habit Long-Term

Instead of quick fix solution – “time to do the bantering thing, one day of practising and it will be handled immediately!” – it’s more about consistently integrating this into your everyday life. Whichever way you meet and interact with people, and the mindset being formed, you need to treat it as a habit.

Just like you would practise any skill set, you cannot internalise it immediately – understanding the principle needs time to internalise from conscious repetition. Initially it might feel strange, it wont feel like “you”, but eventually your faith in the process will be rewarded by becoming someone who naturally identifies with someone who’s comfortable with banter, sees the positive side and uses it to their advantage.

When you understand that, it becomes part of your identity – even if you’re usually a more shy person, not much social experience or have trouble of thinking of things to say – it doesn’t matter, because the more you create the habit, the more those concerns or negative communication traits will go away. Which ties into…

  1. Banter Leads to Overall Better Communication

The better you get at bantering, the better you will become at meeting people, relating to people and becoming an overall more effective communicator in any situation. Short term bleeds into the long-term – not necessarily in terms of time, which was covered in point four, but now we’re referring to the scale and significance of what you’re doing.

Your more “serious” conversation will become even better – you will be more comfortable around people, more relaxed and talking more freely (now that the creativity aspect of your mind has been opened up), better problem solving, more professional attitudes, earning respect and leading others, etc. The same principles that helped in terms of making small talk with people start to assist you on an increasingly higher level – what helped you before is automatically helping you again, now that the value of the principles have become better internalised in your congruent personality.